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The benefits and harm of garlic to human health


There is not a single corner on our planet where people would not be familiar with garlic. This onion plant has a unique taste and a special aroma. It is because of the smell that people sometimes dislike it. Most people believe in the benefits of this vegetable for the body.because it contains more than 400 components that have a beneficial effect on the human body, helping to prevent and cope with a large number of diseases. But not everyone knows about its harm.

The composition and characteristics of the vegetable, the effect on the human body

Garlic is good to eat, because it contains a large amount of minerals and vitamins.

Selenium, zinc, phosphorus, manganese, iron and copper - this is just not a complete list of useful minerals found in its composition. The most pronounced content of phosphorus and selenium.

Selenium affects regenerative and metabolic processes of the body. Due to its effect, skin is restored faster, hair and nails grow. Also, this substance helps to remove heavy toxins from the body.

Plant leaves contain more beneficial vitamins and trace elements than the head itself. They are especially rich in ascorbic acid.

Garlic contains selenium, zinc, phosphorus, manganese, iron and copper, vitamin C

Without a sufficient amount of phosphorus a person will not be able to boast of good teeth or strong bones.

Phosphorus affects to improve mental activity, the normalization of the heart muscle, nervous system. Without it, the correct metabolism will not be provided.

The vitamin composition of the vegetable is also very rich: A, E, C, vitamin K, B vitamins with the exception of B 12 and thiamine, folate, niacin, riboflavin.

No other vegetable can be found such a valuable substance as thiamin (vitamin B1). It protects the brain from aging, keeps good vigor in memory, perfectly influences the functioning of the immune and nervous systems of the body.

This herbaceous vegetable is free of fiber and fat. A small head has only 15 calories., 2 grams of vegetable protein, sodium and 3 grams of carbohydrates.

About the garlic will tell the program "Live is great!":

What is the utility, what are the useful properties

The first about the beneficial properties of the plant told the Egyptians. Another 3,700 years BC they left figurines with garlic in the tomb.

The beneficial properties of garlic for human health have been used for many centuries before our era. Our ancestors stocked up onions for the winter, so as not to have a cold and protect the family from scurvy.

There is a description of the ancient Tibetan medicinal formulations based on garlic, which are more than 2.5 thousand years old.

Modern medicine does not trust the ancient wisdom, so special studies were carried out, the purpose of which was to find out what the usefulness of a vegetable is, and how beneficial plant nutrients are to the body.

Garlic is used to treat many diseases.

Studies have proven positive effects of vegetables for the treatment of the following diseases:

  • infection of the body with parasitic worms;
  • lack of vitamins;
  • viral and bacterial infections;
  • diseases of the cardiovascular system;
  • hypertonic disease;
  • problems with the protective function of the body;
  • oncological diseases;
  • impotence;
  • blockage of veins, thrombophlebitis;
  • joint diseases.

The list of diseases goes on. At the same time, daily consumption of vegetables improves the overall condition of the skin and hair, increases the body's resistance to infectious and catarrhal diseases.

American researchers have proventhat the components of garlic help relieve stress in the blood vessels. Due to this, blood pressure decreases, the brain and all organs are saturated with oxygen.

The program "Doctor And ..." tells about the therapeutic use of garlic:

Why and who should not: harm and contraindications

Like any good "medicine", garlic has limitations for useand, in some diseases, it can cause irreparable harm to a person. Why?

You can not use it to people who have:

  • diseases of the gastrointestinal tract (gastritis, ulcers and other diseases in the acute or chronic phase);
  • pancreatitis;
  • anemia;
  • bladder diseases;
  • hemorrhoids;
  • allergic reaction to the product.
You need to know that the teeth of the plant contains a poison - a sulfanyl-hydroxyl ion causing a strong headache, slowing down the body's reaction.

But this happens if you apply it in large quantities. Sulfanil irritates the walls of the stomach.

Many centuries ago, the Romans gave the name “stinky rose” to garlic; they believed that only poor people could smell like that.

Quite often, when eating a vegetable, there are signs of allergies.. The onion of the plant contains allicin, perceived by the human immune system as a harmful component.

Japanese researchers decided to test the effect of apmicilin on laboratory rats. After the experiments, all the animals died. This indicates that abuse of this product can harm a person.

Vegetable has limitations for use, and in some diseases, it can cause irreparable harm to a person.

Medicinal qualities, use in traditional medicine

Our ancestors used garlic, both in pure form and in the form of medicinal infusions, zaparok, syrups, mixing it with equally useful products.

During the excavations on the territory of Greece, letters were found describing the recipe for the preparation of an anesthetic based on garlic juice.

Garlic tincture has great beneficial properties., which should be prepared only from fresh juice. We take 1 small vegetable head, clean it, chop it thoroughly, pour 500 ml of good vodka.

Pour into a container with a tight lid and set in a warm dark place for 21 days. In the morning and evening, the infusion should be shaken.

Then filter the finished tincture and store in the refrigerator. How much and how to use: 3 times a day, 15 drops diluted with a small amount of water 30 minutes before meals.

Quality cooked liqueur gains its "strength" after two or three years of storage. Matured tincture has the greatest healing properties.

It is suitable for the treatment of vertigo., recovery of the body after illness, promotes the removal of kidney stones.

Copes with atherosclerosis and hypertension. It is a tonic and immunostimulating agent.

Garlic tincture copes with atherosclerosis and hypertension, is a tonic and immunostimulating agent

The benefits of garlic for the health of men and women

Eating garlic with food has a beneficial effect on the human body, and for men it is an ideal food product.

The plant can increase testosterone levels. - the main male hormone responsible for the normal work of the male body, bone strength and muscle building.

Regular consumption of garlic reduces the risk of developing prostate cancer by half.

The product has a positive effect on potency.. The onion component selenium improves reproductive function, enhancing the activity of sperm.

No less useful is garlic for the female body. Osteoarthritis - a disease of the joints, which women are most susceptible to, retreats under the "onslaught" of the plant.

That is, with the help of his disease can not only be prevented, but also completely cured.

If you eat one large clove of garlic once a day, reduced risk of developing malignant tumors in the uterus and breasts.

Young onion plants - an excellent cosmetic, allowing to keep youth and beauty. Our ancestors rubbed garlic juice into the scalp, thereby preventing hair loss.

Properties of garlic will open the program "On the most important":

How much to eat and in what form

What more garlic brings - harm or benefit? The same question can be asked when using any medicine, herbal infusion or decoction.

All that is used strictly according to its intended purpose, in accordance with the instructions and when taking into account contraindications will bring a person unconditional benefit. The same applies to garlic.

Due to the unique composition this herb is a unique productable to cope with a large number of diseases.

Its use (with honey, as tincture, fried) will bring the maximum benefit, if limited to 2-3 teeth a day.

And do not use it in its raw form, if there is at least one of the diseases from the list of restrictions.